Overcoming Postnatal Anxiety and Worry

Overcoming Postnatal Anxiety and Worry

Bringing new life into the world can be empowering and rewarding. It can also be anxiety-provoking and filled with concerns, worries, and uncertainty about the many day-to-day decisions required of us. Mix this in with sleep deprivation, changes to your relationship...
Coping In The Holidays With Generalised Anxiety Disorder

Coping In The Holidays With Generalised Anxiety Disorder

By the end of November, the panic stations generally set in as we realise that the festive season is around the corner. Gifts must be bought and wrapped, cards sent, family visits and meals planned for. Work and projects need to be completed before the end of the...