Blog
Calming the Mind: Understanding and Treating Anxiety
Understanding combined with evidence based treatment strategies can loosen the grip of anxiety....
The Link Between Anxiety and ADHD in Adults and How to Cope
When we think about ADHD, hyperactive children usually come to mind. But in reality, it's a...
Understanding ADHD in Adults
We hear a lot in the media about ADHD in children, but it’s not always picked up in childhood. For...
The Impact of COVID-19 on Mental Health in Australia
The COVID-19 pandemic has led to increases in social isolation, as well as unemployment and...
A Psychologist’s Guide to Dealing with Loneliness in Isolation
With the COVID-19 pandemic requiring an increase in social isolation, many of us might be feeling...
Telehealth: Managing Stress and Anxiety During COVID-19
By now you have probably heard how the government is extending ‘telehealth’ services across...