Overcoming Emotional Eating

A 10 week online group program designed to help you redefine your relationship to eating, food, and your emotions.

We run a 10 week online group program for Emotional Eating. This course is designed to help you identify your emotional eating patterns, manage hunger and cravings, improve body image and self-esteem, and respond in new ways to challenging thoughts and emotions.

The group is led by a clinical psychologist who uses evidence-based methods such as mindfulness, cognitive behavioural techniques, and self-compassion to support you in learning more intuitive ways of eating and developing more meaningful engagement with food, your body and your life.

You can join from anywhere, making it convenient and accessible to participate. Cost: $90 per session. 

Dates this group will be commencing in 2023:

  • Tuesday, March 7th from 7pm to 8.15pm, and every Tuesday for 10 weeks following.
  • Other dates to be confirmed. Contact us to be placed on waitlist for future dates.

Don’t let unhelpful thoughts and feelings about food, eating and yourself hold you back any longer. Contact us now at (02) 9235 3127 or info@sydneycitypsychology.com.au to  reserve your spot in the group. We look forward to supporting you to redefine your relationship to eating, food, and your emotions.