Calm in The Storm: Anxiety, Stress & Overwhelm

Next group starts Wed 29th May 2024 – book now!

Reduce stress, improve your mood, and increase resilience with mindful self-compassion

A 10 week group program to target stress, anxiety, and overwhelm. Run by our psychologist Carly, this group aims to help you tame your inner critic, manage your emotions more flexibly and effectively, develop self awareness and self compassion, and support you in building the life you want to live (even when the difficult stuff shows up).

By the end of this course, you will be able to:

01.

Better manage difficult emotions and thoughts

02.

Respond more effectively to stress and overwhelm

03.

Build resilience ongoing and reduce risks of burnout

04.

Reduce perfectionism and people-pleasing behaviours

05.

Improve your ability to be present and connected with others

06.

Improve overall satisfaction and self-confidence in navigating life’s challenges

How to Register

Contact our lovely reception team on (02) 9235 3127 or info@sydneycitypsychology.com.au

Groups run on Wednesday evenings over 10 weeks, with each session lasting 90 minutes.
Runs over video so attend from any location in Australia.

Cost: $90 per session

(total investment $900).

Services

Calm in The Storm: Anxiety, Stress & Overwhelm

By the end of this course, you will be able to:

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