Calm in the Storm

Reduce Stress and Increase Resilience with Mindful Self-Compassion

An online 10-week course

Next group starts 19 July 2023. A 10 week group program designed to help you tame your inner critic, manage your emotions, develop self awareness and support you in building the life you want to live.

By the end of this course, you will be able to:

  • Better manage difficult emotions and thoughts
  • Respond effectively to stress and overwhelm and prevent burnout
  • Reduce perfectionism and people-pleasing behaviours.

How to Register

Contact Cassandra on 02 9235 3127 or

Next Calm in the Storm group starts on the 19th July 2023.

Groups run over video so attend from any location.

Cost: $90 per session.