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We’re here to help you combat loneliness and navigate some of your most painful and private obstacles. As part of that mission, we believe in access to free, helpful, educational resources for everyone - because we all face struggles at some point.

Below are resource kits to equip you with knowledge and confidence when facing particular challenges. Feel free to share them with other people who may be struggling, as a way to stay connected and reduce the stigma and isolation of mental health issues. 

Here’s to living well, together

Resource kits for specific challenges

Select your challenge below:

Free mental health helplines available 24/7

If you or someone you are with is in immediate danger, please call 000 or go to your nearest hospital emergency department.

Other services for situations that don’t involve immediate danger include:

Lifeline: 13 11 14

Suicide Callback Service: (1300 659 467)

Kids Helpline: 1800 551 800

Mental Health Hotline: 1800 011 511