Below are resource kits to equip you with knowledge and confidence when facing particular challenges. Feel free to share them with other people who may be struggling, as a way to stay connected and reduce the stigma and isolation of mental health issues.
Here’s to living well, together
If you or someone you are with is in immediate danger, please call 000 or go to your nearest hospital emergency department.
Other services for situations that don’t involve immediate danger include:
A free national 24 hour telephone counselling service for adolescents and adults, offering crisis support and suicide prevention services. Visit their website
A free national 24 hour telephone and online counselling service that provide phone, video and online professional counselling to people who are affected by suicide, including individuals contemplating suicide, family and friends who are worried about someone, or those who have lost someone to suicide. Visit their website
A free (even from a mobile), confidential, 24-hour helpline for people aged 5 to 25 anywhere in Australia. Online chat and telephone service available.Visit their website
Not sure which services out there are available to you or a loved one? This is NSW Health’s free 24/7 statewide phone service which provides advice about, and links people to, relevant NSW Health mental health services.
Sydney City Psychology
193 Macquarie Street, Sydney 2000
info@sydneycitypsychology.com.au
(02) 9235 3127
Branding & Website by NPCreative Group
