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A 5 week online group program using psychology and science to improve your sleep.

Do you want to learn lifelong skills for improving your relationship to sleep?

Run by a clinical psychologist, this group is ideal for adults with sleep difficulties including difficulty falling asleep or waking up during the night, insomnia, hypersomnia, difficulty turning off a racing mind, impact of anxiety or depression on sleep, or inconsistent sleep.

Using evidence-based psychological techniques, you will learn to:

Understand key factors impacting your specific sleep issues
Develop a tailored sleep routine that fits your needs
Change unhelpful habits
Calm your busy mind and body
Navigate sleep changes with confidence and compassion.

Groups run online so join from anywhere.

How to Register
Cost: $90 per session

(total investment $450, for 5 weeks).