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Groups & Courses

Adult ADHD Group

A 10 week group program designed to increase your understanding of what it means to have ADHD as an adult, and how to overcome many of the common difficulties.

Calm in The Storm: Anxiety, Stress & Overwhelm

A 10 week online group to reduce stress, improve mood, and increase resilience with mindful self-compassion

Emotional Eating

A 6 week online group program designed to help you redefine your relationship to eating, food, and your emotions.

Sleep Well

A 5 week online group program using psychology and science to improve your sleep.


View a comprehensive list of all of the areas we can help you with.