We provide:
  • Individual therapy for children, adolescents, and adults
  • Couples therapy and sex therapy
  • Family therapy
  • Group therapy
  • GP consultations for general medical concerns, chronic pain and disease management, and mental health care treatment.

Sessions are conducted in-person in our Sydney offices, or online via video conferencing software. We speak English, Spanish, Cantonese and Farsi.

Click below to find out more about the specific challenges we can help you to address – so you can live well.

Quick fix, band-aid solutions go against everything we believe in.

We’re here to help you combat loneliness and navigate some of your life’s most painful and private obstacles – no matter how big or small they may seem. We’re not going to tell you it will be easy because the human experience is rarely clear cut. But we are here to tell you that you can make your way through it. And we’re here to help you tackle the journey at your own pace – with genuine compassion and support. 

Types of Therapy

Therapy names can sound confusing, but we think it’s important that you know what approaches we use – because some people are looking for a particular style, and because everyone has the right to be informed about the kind of care they will receive. With that in mind, we are trained in many evidence-based psychotherapy approaches including (but not limited to):

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioural Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Dialectical Behaviour Therapy (DBT)
  • Schema therapy
  • Compassion-Focused Therapy
  • Mindfulness-Based Therapies
  • Intensive Short Term Dynamic Psychotherapy (ISTDP) 
  • Psychodynamic psychotherapy
  • Eye Movement Desensitisation and Reprocessing (EMDR)
  • Internal Family Systems (IFS)
  • ADHD coaching
  • Family systems therapy
  • Narrative therapy
  • Imago relationship therapy
  • Gottman Method
  • Exposure and Response Prevention (ERP)
  • Solution Focused Therapy (SFT)
  • Parent-based therapy and skills (including Reparative Parenting Program for foster and kinship carers, Tuning into kids: Emotionally Intelligent Parenting, and Bringing up Great Kids approaches)
  • The Psychobiological Approach to Couples Therapy (PACT)