Improve your mood, decrease anxiety, and live with greater confidence and vitality.

Life can throw some big challenges our way which may affect our mood, stress and anxiety.

We offer practical, skills based, personalised therapy to reduce suffering and reconnect you with what matters most to you. So you can live with greater confidence, joy, and satisfaction. Even when life gets tough.

Each person is unique and we will work collaboratively with you to formulate a tailored treatment plan, and support you every step of the way. 

Challenges we can face together

Our training and experience covers all aspects of anxiety and mood-related difficulties, including: depression, generalised anxiety, bipolar disorder, phobias, obsessive compulsive disorder, social anxiety, skin picking, hoarding, stress and overwhelm, procrastination, burnout, and hormonal-related changes to mood (e.g., PMDD and mood changes related to menopause), just to name a few.

Therapy names can sound long-winded and confusing, but we think it’s important that you know what approaches we use – because some people are looking for a particular therapy, and because everyone has the right to be informed about the kind of care they will receive. 

With that in mind, our psychologists are trained in many therapy approaches, including:

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioural Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Dialectical Behaviour Therapy (DBT)
  • Schema therapy
  • Compassion-Focused Therapy
  • Mindfulness-Based Therapies
  • Intensive Short Term Dynamic Psychotherapy (ISTDP) and psychodynamic therapies
  • Eye Movement Desensitisation and Reprocessing (EMDR)
  • Internal Family Systems (IFS)
  • The Psychobiological Approach to Couples Therapy (PACT)

Calm In The Storm Group

We run a 10-week online group program teaching skills to address anxiety, stress and overwhelm. Calm In The Storm runs several times each year, so contact us today to find out next dates.

Free mental health resources

Spotify playlist