Emotional Intimacy: Building stronger relationships

Emotional Intimacy: Building stronger relationships

‘Being intimate’ doesn’t just mean getting close physically. It also means getting close emotionally. Being emotionally intimate means opening up about your honest feelings – allowing another person to see and know your feelings, and having your feelings cared...
Unlock the Power of Napping

Unlock the Power of Napping

Our psychologist, Carly O’Sullivan, writes about the power of taking a nap, some of the downsides to be aware of, and offers some tips for how to use napping to your advantage. Interested in learning more about the psychology and science of sleep? Check out our...
Exploring Intensive Short-Term Dynamic Psychotherapy (ISTDP)

Exploring Intensive Short-Term Dynamic Psychotherapy (ISTDP)

Developed by Dr. Habib Davanloo in the 1960s, Intensive Short-Term Dynamic Psychotherapy (ISTDP) is a dynamic and intensive psychotherapeutic technique that focuses on addressing deep-seated emotional issues in a relatively short period. This blog post delves into the...