Women in Psychology: Therapy, mental health, & parenting trailblazers.
In honour of March being Women’s History Month, we want to reflect on the contributions of women who have shaped our world. In the field of psychology, countless women have made groundbreaking discoveries, developed influential theories, and paved the way for the mental health practices we use today – with children, adults, families, couples, and […]
Attachment trauma & CPTSD
Click here for all our free resources to address Trauma, Pain, and Chronic Illness Have you ever felt trapped by your past—like no matter how hard you try, it keeps pulling you back? Maybe you’ve noticed patterns in your relationships or life more broadly: overwhelming emotions that come out of nowhere, a harsh inner voice […]
Mentally Healthy Workplaces
Mental health isn’t just a personal matter—it’s a workplace game-changer. We’re not perfect—we’re human, just like you—and we’ve seen firsthand how workplaces can lift us up or wear us down. In Australia, where 1 in 5 people grapple with a mental health condition each year (AIHW, 2020), the stakes are real. Untreated mental health issues […]
ADHD in the Workplace
Attention Deficit Hyperactivity Disorder (ADHD) is often framed in terms of challenges, but in reality, ADHD employees bring unique strengths to the workplace. Creativity, innovation, high energy, and the ability to think outside the box are just some of the qualities that make neurodivergent professionals valuable assets to teams and organisations. However, without the right […]
Treating Chronic Pain with a Psychologist
It’s important to note that chronic pain is a complex and multifaceted condition, and further research is continually expanding our understanding of its neurobiological mechanisms. Living with chronic pain can be a daily struggle that affects all aspects of life. Whether it’s a persistent backache, migraines, or arthritis, chronic pain goes beyond temporary discomfort and […]
Borderline Personality Disorder (BPD) & Romantic Relationships
Borderline Personality Disorder (BPD) is a complex mental health condition that affects how people perceive themselves and interact with others in relationships. When it comes to romantic relationships, the challenges associated with BPD can have a profound impact on both members of the relationship. In this blog post, we will compassionately explore what BPD means, […]
Men’s Mental Health: Tips & Resources
November is Men’s Mental Health Awareness Month November is recognised as Men’s Mental Health Awareness Month—a dedicated time to shed light on men’s mental health issues and to encourage open conversations around this topic. The goal is simple but powerful: to create a space for men to speak up about their well-being and to seek […]
Connection in the Workplace
Why Connection Matters In the contemporary business landscape, the role of connection in enhancing workplace wellbeing and productivity cannot be overstated. For managers, fostering a culture of connection is not just a desirable goal—it is a vital component of a thriving, engaged, and productive workforce. This section delves into why managers should prioritize connection and […]
Exercise Mindsets
Exercise is widely recognised as a cornerstone of a healthy lifestyle. It’s often associated with numerous benefits, from improved physical health to enhanced mental well-being. However, the mindset we adopt towards exercise can significantly influence whether these benefits are realized in a healthy or unhealthy manner. In this blog post, we will explore the psychology […]
Resilience: Navigating Adversity
As we navigate life’s challenges, understanding and cultivating resilience can provide us with the tools to face adversity and emerge stronger. Resilience is a crucial skill that helps us maintain our well-being and continue progressing toward our goals, even in the face of difficulties. Understanding Resilience Resilience can be broadly defined as the ability to […]
