Couples counselling and relationship therapy: How a focus on connection and intimacy can help relationships of all kinds
Relationship counselling, also known as couples therapy, offers a supportive space for partners to explore the challenges that will naturally arise in every relationship – even in situations where you may have decided to explore other partnerships. Whether your relationship is simply about co-parenting, or about building a committed life with one another, relationship therapy […]
Exploring Intensive Short-Term Dynamic Psychotherapy (ISTDP)
‘Being intimate’ doesn’t just mean getting close physiaDeveloped by Dr. Habib Davanloo in the 1960s, Intensive Short-Term Dynamic Psychotherapy (ISTDP) is a dynamic and intensive psychotherapeutic technique that focuses on addressing deep-seated emotional issues in a relatively short period. This blog post delves into the principles, techniques, and applications of ISTDP, as well as looking […]
Emotional Intimacy: Building stronger relationships
‘Being intimate’ doesn’t just mean getting close physically. It also means getting close emotionally. Being emotionally intimate means opening up about your honest feelings – allowing another person to see and know your feelings, and having your feelings cared for and acknowledged by another person (without judgment or rejection). When two people can relate to […]
Unlock the Power of Napping
Our psychologist, Carly O’Sullivan, writes about the power of taking a nap, some of the downsides to be aware of, and offers some tips for how to use napping to your advantage. Interested in learning more about the psychology and science of sleep? Check out our 5-session sleep group program, Sleep Well, which we run […]
Golf and Psychology: Using Acceptance and Commitment Therapy (ACT) in your Golf
Our psychologist, Alan Hely, has over 30 years’ experience working with individuals and teams in sport & performance psychology, including with elite athletes. Here he writes about the role of performance psychology in golf, and describes several skills from Acceptance and Commitment Therapy that you can use to enhance your game. Everyday millions of golfers […]
How Psychologists Can Support People with Chronic Health Conditions
Introduction Living with a chronic health condition can be challenging, both physically and emotionally. The impact of chronic illness extends beyond the physical symptoms, often affecting mental health, relationships, and overall wellbeing. Psychologists can play a helpful role for people with chronic health conditions, but it might not be clear why. In this blog post, […]
Empathy without absorption: Specific techniques to care for others while maintaining your own emotional boundaries
Is there a line between self-care and caring-for-others? Are there ways we can care for others (either in our job or because it matters to us personally) without risking our own mental health? What are some practical tips for stepping into the role of support person without becoming personally distressed or burnt out? ‘Empathy without […]
Understanding C-PTSD: The Lasting Effects of Abuse, Emotional Neglect and Attachment Trauma in Childhood
In this post, we delve into the ongoing effects of difficult early life relationships, and how particular experiences we have as children and adolescents can play a role in the distress or challenges we might experience as adults. This kind of distress can be conceptualised in various interrelated ways, such as Complex Post-Traumatic Stress Disorder […]
Autism in childhood and adulthood: What is it, and what does an assessment for autism involve?
Do you think that you or your child might be autistic? Our clinical psychologist, Angel Lee-Aube, answers some frequently asked questions about autism in childhood and adulthood to help you navigate the assessment process, and better understand what an autism diagnosis could mean for you. What is Autism Autism is a lifelong developmental condition characterised […]
Exam Stress: Tips from a psychologist
Our clinical psychologist, Dr Veena Sothieson, writes about the impact of stress on exam preparation and exam performance. She shares some practical and concrete tips for managing stress effectively, so that you can study and perform at your best. Lifestyle factors We often underestimate lifestyle factors such as good quality sleep and adequate sleep routines, […]
