ADHD Masking, Loneliness, & Burnout: The High Cost of “High-Functioning”
A professional woman in the Sydney CBD representing the exhaustion of ADHD masking.
Emotional Intelligence and Emotional Maturity
In the realm of psychology, the concepts of emotional maturity and emotional intelligence often get intertwined, yet they embody distinct attributes that significantly impact our relationships and personal growth. While emotional intelligence refers to the ability to identify, understand, and manage emotions in ourselves and others, emotional maturity goes deeper, encompassing the capacity to truly […]
Emotional Avoidance and Emotional Neglect
Emotional Neglect, Self Neglect, and the Cycle of Emotional Avoidance For many high-functioning professionals, success is a familiar companion. You have likely navigated demanding degrees, climbed competitive workplace ladders, and/or managed high-pressure teams with a great sense of purpose. Yet, beneath the surface of a life that is seemingly “successful” and going to plan, there […]
The psychology of dreams
Ever wondered about why some people dream more often, or what the content of dream are all about, or whether dreams can be a useful thing to discus with your psychologist or therapist? Our clinical psychologist, Julia Roth, shares some thoughts below about the psychology of dreams and the different ways that dreaming has been […]
Adult ADHD Support: Online Group Programs Led by Clinical Psychologists
Click here for our free ADHD Neurodiversity resource kit Living with adult ADHD can feel overwhelming, especially when you’re managing work deadlines, relationships, and daily tasks that seem simple for others. If you’ve been searching for online ADHD group programs led by qualified clinical psychologists in Australia, you’re not alone. Many adults are discovering the […]
ADHD, hormones, and the menstrual cycle
You know that feeling when your ADHD medication suddenly stops working? Or when your ability to focus vanishes at certain times of the month? You’re not imagining things. The relationship between ADHD and hormones is complex and incredibly important for women to understand. For too long, ADHD research focused on boys and men. This left […]
Parenting tips to build resilience: Ego adaptive capacity in children
Ego adaptive capacity represents a child’s ability to flexibly adjust their coping strategies, behaviours, and perspectives when facing new or challenging situations. Think of it as a mental toolbox for navigating life’s ups and downs. Strong ego adaptive capacity equips children to handle stress, embrace change, and solve problems with resilience, creating the foundation for […]
Anticipatory Grief: Knowing that you are losing someone and feeling the goodbye
Grief doesn’t always wait for death. When someone you love faces a terminal diagnosis or progressive illness, you may find yourself mourning their loss while they’re still alive. This experience, called anticipatory grief, can feel confusing and overwhelming. Understanding what you’re going through and knowing how to navigate these complex emotions can help you cope […]
Guilt: Healthy and unhealthy guilt
Reflections from our clinical psychologist, Aspasia, on how guilt can operate to either enhance or damage our relationships, and how guilt can be an important companion to our growth. Some people avoid experiencing guilt at all costs, even when the guilt is warranted. Other people spend far too long in guilt, and they experience it […]
Why Your Business Needs an EAP: Benefits for All Sizes
An Employee Assistance Program (EAP) provides confidential support for your team through life’s challenges. More than just a workplace benefit, EAPs offer counselling and resources that help employees navigate stress, family issues, and personal difficulties. Understanding their history, benefits, and how to choose the right provider can transform how your business supports its people. A […]