It may take a bit of searching to find your life partner, but once you have, everything in your world will feel like it has fallen into place. But it doesn’t always work out that way, cracks appear, human nature reveals irritating habits, life piles a multitude of...
We have all heard of PTSD, post-traumatic stress disorder, and know that it can result from a shocking incident such as the loss of a loved one, horrific accident, natural disaster, or any situation where you fear you (or someone you care about) may die. Complex PTSD,...
Shyness and low self-esteem. Are they the same thing? Even if you never experience shyness or low self-esteem yourself, you may know or be aware of someone who does. It can create discomfort for the sufferer and awkwardness for those trying to engage with them. Most...
Thanks to the popularity of social media, we are all too often exposed to physical appearances that are heavily altered, unrealistic, and only represent a small number of people. It can feel as though we are bombarded by images of fit, toned, fat free, tanned bodies....
Bringing new life into the world can be empowering and rewarding. It can also be anxiety-provoking and filled with concerns, worries, and uncertainty about the many day-to-day decisions required of us. Mix this in with sleep deprivation, changes to your relationship...
With the new year and new resolutions, we all want to lead a healthier life, full of hope for better things to come. However, there is still so much uncertainty worldwide because of COVID. With so much uncertainty can come stress, anxiety and depression. But with the...
