Sleep Blog
Our clinical psychologist, Carly O’Sullivan, writes about difficulties with sleep. Drawing on the science and psychology of sleep, Carly offers concise and useful information to help you get a good night’s sleep. Most of us are aware that sleep is important for our overall health and wellbeing, yet many of us struggle with sleep. According […]
ADHD in adults and children: The assessment process
Interested in getting an ADHD assessment done through Sydney City Psychology? Our Clinical Psychologist Angel Lee-Aube provides detailed answers to some of our most frequently asked questions. I’m interested in finding out more in getting an ADHD assessment done through Sydney City Psychology. How is it structured? An ADHD assessment at Sydney City Psychology is […]
ADHD in adults and children: How is it diagnosed
What is ADHD, how is it diagnosed, and who do I need to see to determine diagnosis? At Sydney City Psychology, our psychologists often get asked about attention deficit hyperactivity disorder (ADHD) in both children and adults. Over the next two blog posts, clinical psychologist Angel Lee-Aube addresses some frequently asked questions about getting an […]
Women with ADHD
Our clinical psychologist, Dr Aspasia Karageorge, writes about the specific challenges of ADHD in women, and how these challenges can be addressed. Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects both men and women, but there are important differences between how ADHD presents and is managed in each gender. In this blog post, we […]
Performance Psychology in Tennis and Cricket
Our psychologist, Alan Hely, has over 30 years’ experience working with individuals and teams in sport & performance psychology, including working with elite athletes. Here he writes about the role of performance psychology in professional sports like tennis and cricket, and describes several skills you can use to enhance your game. As the Australian summer […]
Understanding emotional eating
Our clinical psychologist, Dr Veena Sothieson, writes about the impact of stress on exam preparation and exam performance. She shares some practical and concrete tips for managing stress effectively, so that you can study and perform at your best. Most of us have turned towards food in an attempt to manage feelings, at some point. […]
Navigating painful feelings during the holiday season
Our psychologist, Carly O’Sullivan, shares tips for taking care of yourself and others during a challenging time of year. Whilst we are often told it’s the ‘most wonderful time of the year’, December can be a challenging month. The holidays often come with expectations that we should all be merry and carefree. However, for many […]
Authentic Self-Care
Our psychologist, Carly O’Sullivan, writes about what it means to authentically practice self-care, and why it matters to your overall wellbeing. ‘Self-care’ has become quite a buzz word touted by celebrities, influencers, or companies trying to sell you expensive products and treatments. This can understandably bring on feelings of guilt or anxiety if you are […]
Spot The Signs Of Doomsday Scrolling
How do you spot the signs of doomsday scrolling and what exactly is it? These days, it is normal to see most people scrolling through their phone in communal spaces. Whether standing in line at a restaurant, waiting for the bus to arrive, or waiting for a movie to begin, our phone is close to […]
Positive Parenting Techniques For Resilient Children
Parenting in the most difficult job in the world. We always want the best for our kids, but there are so many factors to consider that it can feel overwhelming. Although there is no one right way to be a parent, it’s good to consider different parenting techniques to get a feel for which is […]
