We are now taking bookings for group starting 22 July 2024

A 10 week group program designed to increase your understanding of what it means to have ADHD as an adult, and how to overcome many of the common difficulties.

Run by our clinical psychologists, Dr Aspasia Karageorge and Alexander Mclennan, you will learn life-long skills to better understand, manage, and work to the strengths of ADHD. This includes practical skills for planning, time management, staying focussed, and completing tasks on time, as well as delving into the social and emotional aspects of ADHD, navigating relationships, and understanding yourself in a deeper and more powerful way.

a woman standing in an office

The course will build your ability to stay focussed, get things done before a deadline, slow down and take a breath, and keep on track.

The group is educational with the opportunity to interact as much or as little as you prefer, and includes experiential exercises throughout. You will receive weekly slides and video resources that you can watch to refresh your memory, so you can use the skills for years to come. 

The group is of great benefit to adults newly diagnosed with ADHD, as well as those who have had a diagnosis for some time. The group is even beneficial for people who want to know more about ADHD, or who want to better support a family member or friend. 

What to expect from the course:

01.
Understanding What it Means to have ADHD
02.
Commanding Your Focus and Attention
03.
Time organisation and Planning
04.
Goal-setting, Values and Habits
05.
Decision-Making, People Pleasing and Saying No
06.
Healthy Life, Healthy Mind
07.
Mindfulness for ADHD: the meta-strategy
08.
Emotions and Impulsivity
09.
Emotions and Resilience
10.
Relationships and ADHD 
Future group dates are scheduled as follows

(please contact us to book in advance):

Monday evenings, 22 July to 23 September 2024, 5.30pm to 7pm (Sydney time) with Alexander Mclennan

Monday evenings, 14 October to 16 December 2024, 5.30pm to 7pm (Sydney time) with Aspasia Karageorge

How to Register

Call our reception team on (02) 9235 3127 or send us an email at info@sydneycitypsychology.com.au

Groups run on Monday for 10 weeks, with each session lasting 90 minutes. 5.15pm to 6.45 PM (Sydney time). 

Runs over video so attend from any location in Australia or New Zealand. 

Cost: $90 per session

(total investment $900, for 10 weeks).