Do you face challenges managing anxiety, stress and overwhelm as an adult with ADHD? Is your sleep affected by a racing mind, a difficulty with disengaging from tasks at bedtime, or challenges waking up on time? Are you looking for skills to specifically respond to these aspects of living with ADHD? This 6-week group is ideal for learning new ways to respond to overwhelm and stress, so you can feel less anxious and more in the driver’s seat day-to-day. It is also an ideal group for those who have completed our 10-week adult ADHD group as this group focuses on a new set of skills specifically looking at the impacts of stress and anxiety, as well as a focus on sleep.
Join clinical psychologist Carly O’Sullivan in a small online group setting – so you can improve your lifestyle and stress factors in a way that responds to the unique challenges of ADHD, and get back to focussing on what matters most to you. Now and into the future.
Run by our clinical psychologist, Carly O’Sullivan, you will learn evidence-based techniques based on self-compassion, acceptance, sleep science, and neurodiversity-affirming principles. These skills will equip you with greater confidence to respond flexibly and effectively to changes in stress, mood and sleep.
The course is open to adults across Australia who have a diagnosis, or suspect they meet the criteria, of ADHD. You do not need to have completed our longer 10-week Adult ADHD course to take part in this one.
The group is educational with the opportunity to interact as much or as little as you prefer, and includes experiential exercises throughout. You will receive weekly slides and video resources that you can watch to refresh your memory, so you can use the skills for years to come.
The group is focussed on providing skills that specifically help to manage the challenges of anxiety, stress, and the impact that living with ADHD can have on sleep, rest, and overwhelm. This includes how to deal with racing thoughts, difficult emotions, anxious physiology, falling asleep and staying asleep, perfectionistic tendencies, worry and rumination. Skills are presented with neurodiversity in mind, as well as taking into account the specific challenges and ways in which these factors might show up for someone with ADHD. Get in touch to find out more.
Carly is compassionate, deeply knowledgable, and a warm and engaging group facilitator. She has extensive experience working with individuals from diverse backgrounds of all kinds, including neurodiversity as well as diverse cultural, linguistic, neurological and social needs.
(please contact us to book in advance):
Wednesday evenings, starting Wednesday 5 March 2025, 6pm to 7.30pm (Sydney time) with Carly O’Sullivan
Call our reception team on (02) 9235 3127 or send us an email at info@sydneycitypsychology.com.au
Groups run on Wednesdays for 6 weeks, with each session lasting 90 minutes. 6pm to 7.30PM (Sydney time).
Runs over video so attend from any location in Australia or New Zealand.
(total investment $540, for 6 weeks).
Sydney City Psychology
193 Macquarie Street, Sydney 2000
info@sydneycitypsychology.com.au
(02) 9235 3127
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