What Is a Child Psychological Assessment And What Are The Benefits?

We all want the best for our children, that even if they don’t succeed in all their endeavours, they are happy and well grounded. Any suggestion that they might undertake a psychological assessment, however, may be difficult to bear. Perhaps you have thought about taking this step with your child on your own, or someone […]

Couples Therapy – When Do You Need It And What To Expect?

It may take a bit of searching to find your life partner, but once you have, everything in your world will feel like it has fallen into place. But it doesn’t always work out that way, cracks appear, human nature reveals irritating habits, life piles a multitude of stress on your shoulders, you bicker and […]

What Are The Three Stages Of Complex PTSD Recovery?

We have all heard of PTSD, post-traumatic stress disorder, and know that it can result from a shocking incident such as the loss of a loved one, horrific accident, natural disaster, or any situation where you fear you (or someone you care about) may die. Complex PTSD, on the other hand, is not as widely […]

Shyness vs Low Self-Esteem – Symptoms, Causes and Treatment

Shyness and low self-esteem. Are they the same thing? Even if you never experience shyness or low self-esteem yourself, you may know or be aware of someone who does. It can create discomfort for the sufferer and awkwardness for those trying to engage with them. Most children will experience some degree of shyness from about […]

Eating Difficulties and Disorders – Signs And How To Seek Help

Thanks to the popularity of social media, we are all too often exposed to physical appearances that are heavily altered, unrealistic, and only represent a small number of people. It can feel as though we are bombarded by images of fit, toned, fat free, tanned bodies. The pressure to be a particular physical size or […]

Overcoming Postnatal Anxiety and Worry

Bringing new life into the world can be empowering and rewarding. It can also be anxiety-provoking and filled with concerns, worries, and uncertainty about the many day-to-day decisions required of us. Mix this in with sleep deprivation, changes to your relationship with your partner and family, and juggling all your usual work and responsibilities, and […]

Mindful Self Compassion To Target Stress and Uncertainty In 2022

With the new year and new resolutions, we all want to lead a healthier life, full of hope for better things to come. However, there is still so much uncertainty worldwide because of COVID. With so much uncertainty can come stress, anxiety and depression. But with the right tools, we can negotiate the pitfalls. Mindful […]

Coping In The Holidays With Generalised Anxiety Disorder

By the end of November, the panic stations generally set in as we realise that the festive season is around the corner. Gifts must be bought and wrapped, cards sent, family visits and meals planned for. Work and projects need to be completed before the end of the year, while social events seem to multiply. […]

How To Spot Toxic or Abusive Traits In A Partner

It was Mental Health Month in Australia in October, but anytime is a good time to analyse your own mental health and how those closest to you treat you. If there are people who you don’t feel safe or supported with, or if your partner makes you feel inadequate, you could be in a toxic […]

Easing Back Into Life After Lockdown

The rapid spread of COVID-19 across the globe has been a challenging experience. It has turned lives upside down and confronted us with new ways of living. Being in lockdown has certainly helped to reduce the rate of infection, but living our lives separated from our friends, family, and work colleagues has had its costs. […]