What performance psychology can tell us about COVID lockdowns

What performance psychology can tell us about COVID lockdowns

Our psychologist, Alan Hely, has extensive expertise in the area of performance psychology. Below he offers a performance psychology perspective on the challenges we face during COVID lockdowns, and another perspective from which to view these challenging times. 1....
Practical Tips for Mental Health During Lockdown

Practical Tips for Mental Health During Lockdown

Our psychologist, Carly O’Sullivan, shares some tips below for reducing the impact of stress and uncertainty during lockdown. If you are feeling overwhelmed or stressed by the current lockdown, you are not alone. Stress is a normal and understandable response to our...
Losing a loved one & grieving during a pandemic

Losing a loved one & grieving during a pandemic

Dealing with the loss of a loved one is a distressing time and can be increasingly difficult during a time of uncertainty, lockdowns and restrictions. Navigating your way through death, grief, funeral arrangements and self-care can leave you feeling lost and...
Creative ways to feel good during COVID lockdowns

Creative ways to feel good during COVID lockdowns

Our psychologist, Angel Lee-Aube, shares a strategy for promoting wellbeing during lockdown by focusing on our 5 senses. In this extended lockdown, it’s hard to do the things we normally do to feel good, like going to the gym, taking a friend to lunch, travelling, or...
Covid Cabin Fever – effects on mental health

Covid Cabin Fever – effects on mental health

Our psychologist, Alan Hely, shares his thoughts on some recent research related to our mental health during lockdown. Can you relate to this sense of Covid Cabin Fever described below? If so, Alan shares some ideas for how to combat the psychological impacts of being...