Episode 3: Acceptance & Commitment Therapy (ACT)
In this episode, SCP founder Natalie Glaser talks to Dr Russ Harris about Acceptance and Commitment Therapy (ACT). What is it, how can it help, and how does it fit in with Cognitive Behaviour Therapy (CBT)? Russ is the author of the international bestselling book, The Happiness Trap. You can check out the book and his 8-week online program here.
If you’d like to speak with a psychologist about how ACT might benefit you or a loved one, contact us today.
Recorded in October 2021 in Australia, between Natalie Glaser and Dr Russ Harris.