A 10-minute podcast episode for all the men out there, focussing on men’s mental health and wellbeing. This episode is Part 2 of a conversation between Dr Zac Seidler, a leading men’s mental health expert and Director of Mental Health Training at Movember, and our...
This one is for all the men out there. Episode 4 is all about men’s mental health. Dr Zac Seidler is a leading men’s mental health expert and Director of Mental Health Training at Movember, as well as a Postdoctoral Research Fellow with Orygen at The University of...
In this episode, SCP founder Natalie Glaser talks to Dr Russ Harris about Acceptance and Commitment Therapy (ACT). What is it, how can it help, and how does it fit in with Cognitive Behaviour Therapy (CBT)? Russ is the author of the international bestselling book, The...
Join us for this episode called ‘Resilience’. Our psychologist, Dr Aspasia Karageorge, provides a brief overview of resilience as a psychological concept, followed by a 6 minute guided exercise to connect into your own resilience. We are living in challenging and...
We have started a podcast called 10 Minute Mood, available for free on the SCP website. Episode 1 is about ‘Lockdown and Crisis’. Our clinical psychologist, Dr Aspasia Karageorge, shares a reading and some practical advice for how we might make sense of this...
