Episode 3: Acceptance & Commitment Therapy (ACT)

Episode 3: Acceptance & Commitment Therapy (ACT)

In this episode, SCP founder Natalie Glaser talks to Dr Russ Harris about Acceptance and Commitment Therapy (ACT). What is it, how can it help, and how does it fit in with Cognitive Behaviour Therapy (CBT)? Russ is the author of the international bestselling book, The...
Episode 2: Resilience

Episode 2: Resilience

Join us for this episode called ‘Resilience’. Our psychologist, Dr Aspasia Karageorge, provides a brief overview of resilience as a psychological concept, followed by a 6 minute guided exercise to connect into your own resilience. We are living in challenging and...
Episode 1: Lockdown & Crisis

Episode 1: Lockdown & Crisis

We have started a podcast called 10 Minute Mood, available for free on the SCP website. Episode 1 is about ‘Lockdown and Crisis’. Our clinical psychologist, Dr Aspasia Karageorge, shares a reading and some practical advice for how we might make sense of this...