17. Psychodynamic therapy & ISTDP: The full conversation with Johannes Kieding [extended episode]
The full conversation with Johannes Kieding [extended episode]
Episode 16. Healthy Exercise Mindset: Practical questions to reflect on your approach to exercise
This episode continues from Episode 15 and the themes of healthy vs. unhealthy relationships to exercise. In this episode, clinical psychologist Dr Veena Sothieson provides a practical roadmap to assess and improve your exercise mindset – so that exercise becomes about supporting your values and your greater wellbeing, and not something restrictive. Veena steps through […]
Episode 15. All About Exercise: The psychology of healthy & unhealthy approaches to exercise
In this episode, clinical psychologists Aspasia and Veena discuss the nuances of exercise and wellbeing. habits. Rather than the common misconception that all exercise is universally good for us, this conversation highlights a distinction between approaches to exercise which may become harmful to our wellbeing, bodies, and/or relationships (e.g., rigid, guilt-driven, or weight-loss-motivated exercise mindsets), […]
Episode 14: Emotions
Join clinical psychologist & researcher, Dr Aspasia Karageorge, for a short dive into the complex world of emotions. What does the term really mean, and how might it be useful to consider our emotions in more depth? Want to make an appointment with one of the psychologists at Sydney City Psychology? Get in touch with […]
Episode 13: Separation & co-parenting agreements – with lawyer Rebecca McLeod
Join lawyer, Rebecca McLeod from Watts McCray, and clinical psychologist, Aspasia Karageorge, for a conversation about legal and psychological aspects of co-parenting agreements after separation or divorce. How are the child’s best interest taken into consideration? What can parents expect when navigating this process? How can parents best communicate with their children along the way? […]
Episode 12: Trauma & ACT (Acceptance and Commitment Therapy) with Dr Russ Harris
Join clinical psychologist, Natalie Glaser, and author of best-selling book The Happiness Trap, Dr Russ Harris, to learn about the use of Acceptance and Commitment Therapy (ACT) with trauma, from the perspective of the therapist and the client. How can ACT address symptoms of trauma? What are the symptoms of trauma, and what are the […]
Episode 11: Autism Assessment in Childhood
In this episode, learn about how autism is assessed for and diagnosed in children. Who can assess and diagnose? What does an assessment process involve? What should you be looking for when undertaking the assessment process? What are the advantages of having an assessment early in life? Can early diagnosis be helpful in any particular […]
Episode 10: Attachment Styles and Relationships
Join clinical psychologist Dr Aspasia Karageorge for an overview of attachment styles, both in childhood and in adulthood. What are attachment styles? What can they look like in childhood versus adulthood? How can they continue to influence our relationships even in adulthood? How can you work on changing your attachment style in order to improve […]
Episode 9: Performance Psychology in Sports
Join psychologist Alan Hely for a 10 minute overview of performance psychology in sports. He discussed the ways in which elite sportspeople use performance psychology to be at the top of their game, as well as provides tips for how you can apply performance psychology to your own game. Whether you are a beginner or […]
Episode 8: Emotional and Impulsive Eating – a group program
This episode features a conversation between Veena Sothieson and Aspasia Karageorge, two clinical psychologists at Sydney CIty Psychology, and Dr Eric Pugliesi, a General Practitioner with a special interest in metabolism and weight management. The purpose of the conversation was for Dr Eric to introduce his patients to an online emotional eating group that we […]
