Men’s Mental Health: Tips & Resources
November is Men’s Mental Health Awareness Month November is recognised as Men’s Mental Health Awareness Month—a dedicated time to shed light on men’s mental health issues and to encourage open conversations around this topic. The goal is simple but powerful: to create a space for men to speak up about their well-being and to seek […]
Connection in the Workplace
Why Connection Matters In the contemporary business landscape, the role of connection in enhancing workplace wellbeing and productivity cannot be overstated. For managers, fostering a culture of connection is not just a desirable goal—it is a vital component of a thriving, engaged, and productive workforce. This section delves into why managers should prioritize connection and […]
Exercise Mindsets
Exercise is widely recognised as a cornerstone of a healthy lifestyle. It’s often associated with numerous benefits, from improved physical health to enhanced mental well-being. However, the mindset we adopt towards exercise can significantly influence whether these benefits are realized in a healthy or unhealthy manner. In this blog post, we will explore the psychology […]
Resilience: Navigating Adversity
As we navigate life’s challenges, understanding and cultivating resilience can provide us with the tools to face adversity and emerge stronger. Resilience is a crucial skill that helps us maintain our well-being and continue progressing toward our goals, even in the face of difficulties. Understanding Resilience Resilience can be broadly defined as the ability to […]
Are you a Young Person with a Specific Learning Disorder in reading, writing, or maths?
Understanding Your Learning Differences and How You Can Succeed If you’re reading this, you might have recently learned that you have something called a Specific Learning Disorder (SLD)—maybe it’s dyslexia, dysgraphia, or dyscalculia. You’ve probably heard some big words and explanations that can feel a bit confusing or even frustrating. It might seem like this […]
Navigating Peri-Menopause and Mental Health: Tips for Managing the Changes
Peri-menopause is that time when a woman’s body starts prepping for the big transition to menopause. Typically, it shows up in your late 40s or early 50s, but for some, it can even knock on the door in the mid-30s. During this phase, you might notice all sorts of changes – physical, emotional, mental, sexual […]
Therapeutic Writing: A practical technique for looking after your mental health
Looking for a practical strategy you can use regularly on your own to look after your health and wellbeing? Our psychologist, Alan Hely, writes about the technique of Therapeutic Writing and how it may be able to help you with your emotional, mental, and physical health. He breaks down the exact steps and provides tips […]
EMDR therapy for trauma and distressing memories
Click here for all our free resources to address Trauma, Pain, and Chronic Illness What is EMDR? EMDR stands for Eye Movement Desensitization and Reprocessing. This innovative psychological therapy addresses trauma, anxiety, depression, and other mental health conditions resulting from traumatic or adverse life events. EMDR Therapy offers a structured approach that processes past experiences […]
Parenting styles: How to promote a secure attachment with your child with an authoritative parenting style
Parenting can be tough work. There is no manual that comes with becoming a parent, and there are so many different perspectives on how to raise confident, secure children. Here we breakdown some simple guidance to help with your thinking about how to parent your children – so that you feel informed, empowered, and able […]
Men’s Mental Health Matters: Breaking the Silence
Men’s mental health is crucially important, but often overlooked and misunderstood. It’s time we break down the barriers and have a real conversation about it, so here we share some important ideas when it comes to thinking about men, mental fitness, and emotional wellbeing: Men Should Feel Anger Sometimes – That is Normal and Healthy […]
