Even though Australia is
disrupted due to COVID-19
you are not alone!

Understanding and Achieving with ADHD as an adult

A 10 week group program designed to increase understanding of what it means to have ADHD and how to overcome many of the common difficulties.

The course will build your ability to stay focussed, get things done before a deadline, how to slow down, take a breath and stay on track. The groups are small to allow interaction and designed to be fun.

HOW TO REGISTER

  • Call Cassandra on 9235 3127
  • Groups run on Wednesdays for 10 weeks from 5.30 to 7 PM starting September 2nd
  • Attend in person or over video
  • Cost: $70 per session with a $35 rebate with a mental health care plan from your GP

Supported by  

Calming the Anxious Mind

A 10 week group program designed to learn how to manage your mind so anxiety doesn’t rule your life!

  • You will develop an understanding of your own anxiety cycle and how it is maintained.
  • You will learn evidence-based strategies to change the way you relate to your anxious thoughts and feelings so they don’t get in the way of doing what you care about.
  • You will learn how to have a fulfilling life all round by understanding your needs, how to have healthy relationships and how to get the most out of life.

The groups are designed to be interactive and fun and for you to tailor the information specifically to your own struggles with anxiety.

HOW TO REGISTER

  • Call Cassandra on 9235 3127
  • Groups run on Wednesdays for 10 weeks from 6 to 7.30 PM starting September 23rd
  • Attend in person or over video
  • Cost: $70 per session with a $35 rebate with a mental health care plan from your GP

Supported by  

Meet our clinical psychologist Aspasia in this video talking about what to expect in your video session

Why Sydney City Psychology?

Experience

We have been practising in the Sydney CBD for 20 years so understand your needs and the importance of confidentiality.

Access

We are open 6 days a week from 7 am – 8 pm for your convenience to attend before or after work and on Saturdays. We have flexible online booking to make it easier to find a time that suits you.

Results

Our clients make meaningful changes in their lives, feel happier, calmer and learn how to manage difficult situations, thoughts and feelings more effectively.

Value

We are clinical psychologists and psychiatrists so with a GP referral you are eligible to claim a Medicare rebate.

Would you like…

$

relief from symptoms of depression, anxiety & stress?

$

to improve your relationships at home or work?

$

to be happier and calmer?

$

to be spending your time doing the things you care about and getting more enjoyment and satisfaction out of life?

Sometimes life is difficult and coping with the challenges it presents is hard. Our minds get clouded and we make choices that seem to get us nowhere.

Firstly, we will help you work out what is important to you. Secondly, we will teach you skills to stop your depression, anxiety, emotional pain and negative thinking getting in the way of doing the things you care about.

“All people want to be happy yet very few know how.”

Our clinical psychologists work with adults, adolescents and children. We have a wide range of expertise and can help with most presenting problems. Some difficulties people come to us for help with are:

Depression

Work Problems

Anger Management

Self-Esteem

Trauma Histories

Anxiety

Relationship Problems

ADHD

Grief

Childhood Behavioural Difficulties

Stress

Addictions

Eating Disorders

PTSD

Our Neuropsychiatrist, Dr Keith Johnson, specialises in insomnia and adult ADHD.

Meet Our Team

From the Blog