A 10 week group program designed to increase understanding of what it means to have ADHD and how to overcome many of the common difficulties. Next group starts 5 February 2024.
REDUCE STRESS AND INCREASE RESILIENCE WITH MINDFUL SELF-COMPASSION
A 10 week group program designed to help you tame your inner critic, manage your emotions, develop self awareness and support you in building the life you want to live.
Understanding and Achieving with Adult ADHD Group
Next group starts Monday 9th October. Contact us to book a spot.
Why Sydney City Psychology?
We have been practising in the Sydney CBD for 20 years so understand your needs and the importance of confidentiality.
We are open 6 days a week from 7 am – 8 pm for your convenience to attend before or after work and on Saturdays. We have flexible online booking to make it easier to find a time that suits you.
Our clients make meaningful changes in their lives, feel happier, calmer and learn how to manage difficult situations, thoughts and feelings more effectively.
With a GP referral you are eligible to claim a Medicare rebate.
Would you like…
relief from symptoms of depression, anxiety & stress?
to improve your relationships at home or work?
to be happier and calmer?
to be spending your time doing the things you care about and getting more enjoyment and satisfaction out of life?
Sometimes life is difficult and coping with the challenges it presents is hard. Our minds get clouded and we make choices that seem to get us nowhere.
Firstly, we will help you work out what is important to you. Secondly, we will teach you skills to stop your depression, anxiety, emotional pain and negative thinking getting in the way of doing the things you care about.
“All people want to be happy yet very few know how.”
Childhood Behavioural Difficulties
Meet Our Team
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