Authentic Self-Care
Our psychologist, Carly O’Sullivan, writes about what it means to authentically practice self-care, and why it matters to your overall wellbeing. ‘Self-care’ has become quite a buzz word touted by celebrities, influencers, or companies trying to sell you expensive products and treatments. This can understandably bring on feelings of guilt or anxiety if you are […]
Spot The Signs Of Doomsday Scrolling
How do you spot the signs of doomsday scrolling and what exactly is it? These days, it is normal to see most people scrolling through their phone in communal spaces. Whether standing in line at a restaurant, waiting for the bus to arrive, or waiting for a movie to begin, our phone is close to […]
Positive Parenting Techniques For Resilient Children
Parenting in the most difficult job in the world. We always want the best for our kids, but there are so many factors to consider that it can feel overwhelming. Although there is no one right way to be a parent, it’s good to consider different parenting techniques to get a feel for which is […]
What Is Grief And Complicated Grief?
When a loved one dies, it is understandable that we feel grief. Our world has been turned upside down, nothing can prepare us for the emotions that will follow. It is a healthy and natural process to feel the loss, even though it hurts. After the initial period of mourning and withdrawal from usual activities, […]
What Is a Child Psychological Assessment And What Are The Benefits?
We all want the best for our children, that even if they don’t succeed in all their endeavours, they are happy and well grounded. Any suggestion that they might undertake a psychological assessment, however, may be difficult to bear. Perhaps you have thought about taking this step with your child on your own, or someone […]
Couples Therapy – When Do You Need It And What To Expect?
It may take a bit of searching to find your life partner, but once you have, everything in your world will feel like it has fallen into place. But it doesn’t always work out that way, cracks appear, human nature reveals irritating habits, life piles a multitude of stress on your shoulders, you bicker and […]
What Are The Three Stages Of Complex PTSD Recovery?
We have all heard of PTSD, post-traumatic stress disorder, and know that it can result from a shocking incident such as the loss of a loved one, horrific accident, natural disaster, or any situation where you fear you (or someone you care about) may die. Complex PTSD, on the other hand, is not as widely […]
Shyness vs Low Self-Esteem – Symptoms, Causes and Treatment
Shyness and low self-esteem. Are they the same thing? Even if you never experience shyness or low self-esteem yourself, you may know or be aware of someone who does. It can create discomfort for the sufferer and awkwardness for those trying to engage with them. Most children will experience some degree of shyness from about […]
Eating Difficulties and Disorders – Signs And How To Seek Help
Thanks to the popularity of social media, we are all too often exposed to physical appearances that are heavily altered, unrealistic, and only represent a small number of people. It can feel as though we are bombarded by images of fit, toned, fat free, tanned bodies. The pressure to be a particular physical size or […]
Overcoming Postnatal Anxiety and Worry
Bringing new life into the world can be empowering and rewarding. It can also be anxiety-provoking and filled with concerns, worries, and uncertainty about the many day-to-day decisions required of us. Mix this in with sleep deprivation, changes to your relationship with your partner and family, and juggling all your usual work and responsibilities, and […]