Depression and Anxiety Resources - Sydney City Psychology

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Resilience: Navigating Adversity

Blog

Navigating Peri-Menopause and Mental Health: Tips for Managing the Changes

Blog

Therapeutic Writing: A practical technique for looking after your mental health

Blog

EMDR therapy for trauma and distressing memories

Blog

Men’s Mental Health Matters: Breaking the Silence

Blog

Exploring Intensive Short-Term Dynamic Psychotherapy (ISTDP)

Blog

Unlock the Power of Napping

Blog

Navigating painful feelings during the holiday season

Blog

Authentic Self-Care

Blog

Spot The Signs Of Doomsday Scrolling

Blog

Shyness vs Low Self-Esteem – Symptoms, Causes and Treatment

Blog

Overcoming Postnatal Anxiety and Worry

Blog

Mindful Self Compassion To Target Stress and Uncertainty In 2022

Blog

Coping In The Holidays With Generalised Anxiety Disorder

Blog

Overcoming Blood or Needle Phobia with the COVID-19 Vaccination

Older blogs

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External websites / resources

Black Dog Institute – Information on depression and mood disorders such as Bipolar. View their website.
Beyond Blue – Information on anxiety and depression. View their website.

Services

Depression and Anxiety

10 Minute Mood podcast episodes

Resilience: Navigating Adversity

Navigating Peri-Menopause and Mental Health: Tips for Managing the Changes

Therapeutic Writing: A practical technique for looking after your mental health

EMDR therapy for trauma and distressing memories

Men’s Mental Health Matters: Breaking the Silence

Exploring Intensive Short-Term Dynamic Psychotherapy (ISTDP)

Unlock the Power of Napping

Navigating painful feelings during the holiday season

Authentic Self-Care

Spot The Signs Of Doomsday Scrolling

Shyness vs Low Self-Esteem – Symptoms, Causes and Treatment

Overcoming Postnatal Anxiety and Worry

Mindful Self Compassion To Target Stress and Uncertainty In 2022

Coping In The Holidays With Generalised Anxiety Disorder

Overcoming Blood or Needle Phobia with the COVID-19 Vaccination

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