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Depression and Anxiety

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10 Minute Mood podcast episodes

Episode 20. EMDR Therapy

Episode 19. Self compassion

17. Psychodynamic therapy & ISTDP: The full conversation with Johannes Kieding [extended episode]

Episode 14: Emotions

Episode 12: Trauma & ACT (Acceptance and Commitment Therapy) with Dr Russ Harris

Episode 5: Men’s Mental Health with Dr Zac Seidler Part Two

Episode 4: Men’s Mental Health with Dr Zac Seidler Part One

Episode 3: Acceptance & Commitment Therapy (ACT)

Episode 2: Resilience

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BLOG
Blog

Break-ups & mental health: Navigating the end of a relationship

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Premenstrual Dysphoric Disorder (PMDD), Anxiety and ADHD

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Women in Psychology: Therapy, mental health, & parenting trailblazers.

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Mentally Healthy Workplaces

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Resilience: Navigating Adversity

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Navigating Peri-Menopause and Mental Health: Tips for Managing the Changes

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Therapeutic Writing: A practical technique for looking after your mental health

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EMDR therapy for trauma and distressing memories

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Men’s Mental Health Matters: Breaking the Silence

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Exploring Intensive Short-Term Dynamic Psychotherapy (ISTDP)

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Unlock the Power of Napping

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Navigating painful feelings during the holiday season

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Authentic Self-Care

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Spot The Signs Of Doomsday Scrolling

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Shyness vs Low Self-Esteem – Symptoms, Causes and Treatment

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Older blogs
Spotify playlist
External websites / resources

Black Dog Institute – Information on depression and mood disorders such as Bipolar. View their website.
Beyond Blue – Information on anxiety and depression. View their website.