Episode 4: Men’s Mental Health with Dr Zac Seidler Part One
This one is for all the men out there. Episode 4 is all about men’s mental health. Dr Zac Seidler is a leading men’s mental health expert and Director of Mental Health Training at Movember, as well as a Postdoctoral Research Fellow with Orygen at The University of Melbourne. He spoke to Dr Aspasia Karageorge […]
Episode 3: Acceptance & Commitment Therapy (ACT)
In this episode, SCP founder Natalie Glaser talks to Dr Russ Harris about Acceptance and Commitment Therapy (ACT). What is it, how can it help, and how does it fit in with Cognitive Behaviour Therapy (CBT)? Russ is the author of the international bestselling book, The Happiness Trap. You can check out the book and […]
Episode 2: Resilience
Join us for this episode called ‘Resilience’. Our psychologist, Dr Aspasia Karageorge, provides a brief overview of resilience as a psychological concept, followed by a 6 minute guided exercise to connect into your own resilience. We are living in challenging and changing times, so take 10 minutes out of your day to focus on the […]
Episode 3: Labour and Birth
In this third episode of our Perinatal Mood series, psychologists Angel-Lee Aube and Aspasia Karageorge share insights on labour and childbirth. Topics covered include the physical, emotional, psychological and relationship changes that may be experienced. Drawing from their clinical experience of working iwht women during this time, as well their personal experiences, Angel and Aspasia […]
Episode 2: Pregnancy
In this second episode of our Perinatal Mood series, psychologists Angel-Lee Aube and Aspasia Karageorge share insights on pregnancy. Topics covered include the physical, emotional, psychological and relationship changes that may be experienced during this important 9-month period. Angel and Aspasia put self-compassion at the forefront of the discussion, and sprinkle tips of self-care throughout […]
Episode 1: The Journey from Conception to Motherhood
In this first episode of our Perinatal Mood series, psychologists Angel-Lee Aube and Aspasia Karageorge share insights on the journey of trying to conceive. Topics covered include the impact of the conception journey on our physical and mental health, as well as on our relationships. Angel and Aspasia put self-compassion at the forefront of the […]